- Set up clear boundaries to protect your relationship from kids, in-laws, neighbors, and anyone else who may try to run interference.
- Your partner can’t love you any more than you love yourself. You teach people how to treat you by how you treat yourself.
- Strong relationships call for a strong balance between couple time and individual “me” time.
- Forgiveness means no longer bringing it up in an argument.
- A mutual commitment from both people is required to make it work. If one person is not fully invested, the relationship will lack trust, security, and emotional intimacy.
- Ignoring problems does not make them go away. They build up over time and explode when you least expect it.
- Calm down before confronting issues. If you really want him to listen, watch your timing, tone, and technique.
- Control is something that you do to yourself. Not others.
- Assertive communication is the best way for mature adults to talk. Aggressive and passive-aggressive communication will eventually destroy a relationship.
- Knowing your needs and being able to clearly communicate them is the first step in getting them met. Most people can’t read your mind.
- Your own dysfunction– not your spouse’s –creates your unhappiness.
- Your kids are second to the marriage. If you work on the marriage first, they’ll be fine.
- Unrealistic expectations lead to unhappy people. Expecting to get everything you want ALL of the time is like a child expecting to eat candy all the time.
- Friendship is the foundation of every relationship.
- Your husband is your partner; not your child.
- Your partner can’t make you happy. Happiness comes from within.
- Opposites attract. You and your partner will likely differ in personalities, love languages, communication styles, and emotional needs. But it’s OK.
- You don’t have to do anything to grow apart; but you do have to work really hard to grow together.
- Every problem is fixable if you are willing to negotiate, compromise, and apologize when necessary.
- Between jobs, kids, and extended family, sex may have to be scheduled. It doesn’t have to be spontaneous as long as it happens.